Rice and Beans, A Survival Combination

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Grain and Beans, A Survival CombinationGrain is wealthy in starch, and packed with energy. Beans are wealthy in protein, and contain other minerals. The consumption of the two together provides all the essential proteins that is no real surprise this mixture is commonplace in many diets all over the world. Here’s why they are the ideal […]Discover more: Grain and Beans, A Survival Combination

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